Why Should I Meditate?

  Meditation: it’s everywhere. From your friend’s Instagram post of her post-yoga acai-bowl to the ad that plays before the cat video you are about to watch on YouTube for the latest self-improvement app. So what is the big deal? Is it just a millennial fad that will fade out in the next year or […]

What is wellness, really?

You might have noticed that May is Mental Health Month.  Mental Health America chose this year’s theme, which is wellness.  I feel like wellness is a word we frequently use, but don’t frequently think about.  So, let’s stop and think about it.  What is wellness?  What does it mean to you?  What do you feel […]