Three Things to Know About Mindfulness

Have you noticed what’s at the top of best seller lists and at the checkout counter of most grocery stores?  It’s adult coloring books!  As we’ve become more focused on increasing productivity, multi-tasking and goal achievement, our minds and bodies have suffered from the constant fatigue, crankiness and feeling overwhelmed. Becoming mindful is much more […]

Mindful Mama Alert

  Mindfulness can empower you to experience a greater sense of joy and satisfaction in the simplest of acts. How many times do we find ourselves making dinner, answering the phone, throwing clothes in the laundry and everything else in between all at the same time; mindlessly going from task to task without really engaging in […]

Your Order Is Ready

By Dr. Darlene Treese (Dr. Dar) “The thing always happens that you really believe in; and the belief in a thing makes it happen.” -Frank Lloyd Wright (1869 – 1959) The art and science of goal achievement has been described in so many different ways: Top Ten Steps, 101 Tips, and 50 Ways. All are […]