How to know when to take a break? Trust yourself, do a Me Check!

Last week I started to tackle the question “How do you know when to take a break and when to push yourself?“ As you may remember, so far I’ve come to the conclusion that we want to work and act at a level that is our best all the time. But, of course, it isn’t actually possible […]

“You can do anything, but not everything.” And not all at once!

I don’t know about you, but life is busy! When you’re trying to balance work, school, relationships, family, friends, running, eating well, (insert your own activities here…), and, what? Taking care of myself?  Uff. It is difficult to know which way to turn! It is difficult to feel like I’m doing a good job! Where […]