Development tools for a better you
Anxiety is something that everyone experiences at different levels. This week Risa Bos, Orlando Mental Health Counselor and Clinical Hypnotherapist discusses strategies for calming the anxious mind. You’re at a stop light at the height of morning rush hour traffic. You are cutting it pretty close since you had to swing by school and drop […]
Navigating your way through high school: It can be done!!!! A Support Group for High School Students Due to special request by my high school clients I have decided to offer a group focusing on self-esteem, relationships, stress management, and other topics pertinent to those entering or currently attending high school. High school and the transition […]
Stress, it’s the ubiquitous toxic influence of our time. Our relentless, competitive, materialistic culture seems to manufacture stress, and it is never out-of-stock. The medical community tells us that excessive stress can lead to physical ailments, such as high blood pressure, stroke, heart disease and even cancer. And from a mental health perspective, stress left […]
