Controlling Anxiety By Cultivating Inner Calm

    In this current climate of political unrest, public outrage, violence, natural disasters and the like, it is hard not to feel the turbulence within our psyches and our emotions.  We are inundated with immediate news, as our technology allows instant documenting and reporting of some heinous incident or another.  All day long, we […]

The Anxious Mind

Anxiety is something that everyone experiences at different levels.  This week Risa Bos, Orlando Mental Health Counselor and Clinical Hypnotherapist discusses strategies for calming the anxious mind. You’re at a stop light at the height of morning rush hour traffic.  You are cutting it pretty close since you had to swing by school and drop […]