I don’t know about you, but life is busy! When you’re trying to balance work, school, relationships, family, friends, running, eating well, (insert your own activities here…), and, what? Taking care of myself? Uff. It is difficult to know which way to turn! It is difficult to feel like I’m doing a good job! Where […]
Do you know the term “Pay it Forward”? Through the Life Skills Resource Group Facebook page, I follow a page called Paying it Forward ~ One Day at a Time. I always enjoy their posts – primarily stories of individuals paying it forward out in the real world. Sure, I had heard of paying it forward […]
In continuing our series Music for Your Life, today I have a sweet song for you. It is called First Day of My Life and is by Bright Eyes. What makes this song so sweet, in my mind, isn’t necessarily the words, though they’re sweet too. What is so wonderful about this song is the […]
Today I’m thinking of the song Winding Road by Bonnie Somerville. You may remember it from the movie Garden State (an awesome movie and one of the best movie soundtracks I know!). Don’t know it and you’re saying to yourself “I don’t know that song, so I’m not going to listen”? Well, I have two […]
How do you feel about music? Do you have a favorite type of music? Is the music you listen to when you’re happy different from the music you listen to when you’re sad? Do you use music to relax? Although we may not think of it very often, music is very important to us as […]
EMDR is an effective therapy that can be applied when working with several types of issues, such as anxiety, trauma and particularly PTSD (Post Traumatic Stress Disorder). EMDR stands for “Eye-Movement Desensitization and Reprocessing”, and that’s what it does. Through EMDR, I help my clients become less affected (desensitized) by dysfunctional thinking and traumatic memories, and assist them in reprocessing their feelings, beliefs […]
I don’t know about you, but I didn’t know much about EMDR, a therapeutic technique used by our counselor Risa Bos. Risa very kindly sat down to help me understand, and I thought our conversation might help others understand too. Would you like to know more about EMDR and how it could help you or someone you […]
This post about acceptance has been rankling around in my brain for weeks now. Funny, because I think that’s kind of what happens when we need to accept something (it takes time and isn’t quite what we expect). Recently I posted about perception and promised a post on how to change your perception. I think […]
Have you ever found something you’d previously written, done, or created and realized you’d found it at just the right moment or suddenly had a whole new perspective on it? Have you ever shocked yourself with your own previous knowledge or understanding? Messages from ourselves can come in a return (I love Buddha Doodles!) Let […]
It is Friday the 13th. Does that send a little shiver through you? Will you do anything different today? Do you consider yourself to be superstitious? Or maybe you think superstition is a bunch of baloney? Personally, I don’t consider myself superstitious. I don’t think things like Friday the 13th (or walking under a ladder, […]
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