Development tools for a better you
Having a set of daily practices to prepare for what life presents can have a miraculous effect on our capacity for life mastery. 8 Daily Practices for overall well-being 1. Make a commitment to faithfully dedicate at least 60 days to formulate & consistently execute a set of of daily practice connecting you to your […]
I’m sure many of you are asking “what exactly is wellness?” People have explained the concept of wellness in many different ways, but the underlining idea is always the same. SAMHSA defines wellness as “the presence of purpose in life, active involvement in satisfying work and play, a healthy body and living environment, joyful relationships, and happiness.” Basically, […]
