🙏🏻 How do you set up your day???

Having a set of daily practices to prepare for what life presents can have a miraculous effect on our capacity for life mastery.  8 Daily Practices for overall well-being 1. Make a commitment to faithfully dedicate at least 60 days to formulate & consistently execute a set of of daily practice connecting you to your […]

What does a balloon have to do with a #relationship?

In my work with couples as a #marriageandfamilytherapist I seek to create visual representations for my clients. One of my faves is asking my couples to consider the idea that their relationship is like a balloon and that each of them are responsible to keep this balloon well inflated. How can we keep this metaphorical […]

How to Practice Self-love

 Veronica Zazzaro Mental Health Student, LSRG Assistant Self-love has become a household term in our society. It’s all over everything from our favorite TV shows to the silliest internet memes. Friends, family and coworkers talk about how important it is for our physical and emotional well-being and how necessary self-love is to work into our […]

What Does Progress Look Like?

What does progress look like? Well, it is messy, very messy. Are you sure you want to see it? Most of us are not so sure that we do – because some part of us knows that the path to get there may not be as “glorious” as the end goal.   We all think […]

Welcome to Your Life

It is very easy to get distracted from the “here and now“. What with deadlines, future assignments, goals we want to hit, and plans we can’t wait to make, is there really any time TO be present? And, although we can all understand being excited for the future- there is a big difference between being […]