Do You Find Yourself Trapped in Being “Nice” or “Too Nice”?

For those who don’t know, I spend a lot of time working with men and women who have experienced trauma – both singular traumatic events, prolonged toxic relationships, recurrent abuses, and lack of atunement with caregivers during early childhood. Inevitably part of our work focuses on helping them re–establish boundaries that have been lost, or […]

How Do You Balance School and Work?

A sizeable portion of college students need to work full-time to make ends meet. Most people who work full-time while attending college strive to find an equilibrium in their lives to achieve career and educational goals while maintaining a social life. Splitting your attention between the demands of full-time job and a college education isn’t […]

Learning to Live and Do What You Love

Recently, I’ve been doing a lot of thinking about what’s most important to me in life. You may think that sounds a bit strange, or wonder, “how can you not know what is important to you?”; but please, allow me to explain. Sometimes in life, we as humans get so caught up in doing the […]