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Depression: Has it crept up on you?

As many of us are living an “austere” lifestyle right now- financially, emotionally, and spiritually; it can be hard to remember when times were good. You may have lost sight of what it was like to not feel worried, afraid, stressed, confused, lonely and/or lost. You may suspect that nobody wants to hear you talk […]

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Are you a candidate for group therapy?

Thinking about group therapy? Maybe your therapist has suggested that you would be a good candidate for group therapy. Perhaps you’ve been in a support group in the past and have some idea of how groups work. Or, does your understanding of group therapy come solely from seeing movies like 28 Days with Sandra Bullock, […]

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