Development tools for a better you
As the saying goes depression is the dark shadow creature in the corner. Sometimes, we know it’s there, and we try to keep it at bay. Other times, we’ve never noticed the shadow creature until it moves toward us and is absorbed into our consciousness. The say goes that “when you are depressed, you’re thinking […]
My husband and I recently had the opportunity to see the new Christopher Robin movie which centers on the Winnie the Pooh stories with which many of us grew up. It was incredibly sweet, nostalgic, and a wonderful reminder of some of life’s most important lessons! If you haven’t yet seen it, I can’t recommend […]
September is National Suicide Prevention Month, and our community comes together to promote suicide prevention awareness. Understanding and discussing issues surrounding suicide is an important way to help in prevention efforts and help those who struggle with mental health concerns. Suicide is not something that is easy to talk about, but if we know […]
Hi, my name is Juliana Ochoa and I am very happy and excited to be joining the wonderful team of Orlando counselors and life coaches at Life Skills Resource Group. I look forward to meeting you! In the meantime, I will share a little about myself and why I became a therapist. I have been […]
Last week, Cindy Fabico (co-owner of Life Skills Resource Group), referred me to a Psychology Today article titled, “It’s Not All About You!” by Carlin Flora. Cindy suggested that I read it because she was so impressed and enlightened by its message, that she felt compelled to share it with others. I have to admit, […]
Absorbed Anxiety. Did you know this exists? Well, it does. Think about when you go to the airport. If you are anything like me, you walk in and are relaxed and excited about your trip. Everything seems normal, then, all of a sudden, worry you will be late or miss your plane consumes you even though […]
How do you feel about music? Do you have a favorite type of music? Is the music you listen to when you’re happy different from the music you listen to when you’re sad? Do you use music to relax? Although we may not think of it very often, music is very important to us as […]
I bet you know what I mean when I say “some days you just don’t have ‘it’.” I bet you’ve been there too. Days when you just feel like you don’t have that much to give. Days when you just don’t feel like you’re making much sense – even to yourself. It happens. It makes […]
I am so fortunate and honored to be joining the professional line-up of skilled counselors at Life Skills Resource Group! I feel it is my life’s purpose to help people find joy and balance, and move beyond emotional pain that has robbed them of the happiness they deserve. I am dedicated to helping people in […]
“Sometimes the one who has been there for everyone else needs someone to be there for them.” Are you a caregiver for someone who has a mental or physical illness or disability? There are many types of caregivers: parents, spouses, siblings, grandparents, teachers, nurses, counselors, etc. So often, people who are in caregiver roles devote […]
