Saying YES to Things That Scare Us

  Saying YES (and also No, when necessary).   You may recognize the name Shonda Rhimes as the creator of the shows Greys Anatomy and Scandal. A few years ago, she wrote a book, “Year of Yes: How To Dance It Out, Stand In The Sun, and Be Your Own Person.” She talks about how […]

Depression: Has it crept up on you?

As many of us are living an “austere” lifestyle right now- financially, emotionally, and spiritually; it can be hard to remember when times were good. You may have lost sight of what it was like to not feel worried, afraid, stressed, confused, lonely and/or lost. You may suspect that nobody wants to hear you talk […]