TOOLS TO MANAGE HOLIDAY STRESS

Have you waited in a long line to purchase gifts, caught the same traffic light 3 times due to heavy traffic, been bumped into without an apology, or felt stressed while out in public this holiday season? Chances are you have answered yes to some, if not all, of these questions.As a counselor at Life […]

WHEN KIDS WORRY

“Will I pass my test?” “Is there a monster under my bed?” “If you leave, will you ever come back?” “What if I get lost?” “What if someone takes me?” “Is the door locked?” “Please don’t leave me.” These are just a few examples of thoughts many children have who struggle with anxiety. Anxiety is […]

MOVING IS LIKE COUNSELING

I am currently in the middle of a move and as I have been packing I have noticed some of the similarities between packing and counseling. Moving is about closing old doors to make way to open new ones. It is a time to clear out old items in your closet that you no longer […]