Pay it Forward: The power of giving

Do you know the term “Pay it Forward”? Through the Life Skills Resource Group Facebook page, I follow a page called Paying it Forward ~ One Day at a Time. I always enjoy their posts – primarily stories of individuals paying it forward out in the real world. Sure, I had heard of paying it forward […]

What is EMDR?

EMDR is an effective therapy that can be applied when working with several types of issues, such as anxiety, trauma and particularly PTSD (Post Traumatic Stress Disorder).  EMDR stands for “Eye-Movement Desensitization and Reprocessing”, and that’s what it does.  Through EMDR, I help my clients become less affected (desensitized) by dysfunctional thinking and traumatic memories, and assist them in reprocessing their feelings, beliefs […]

EMDR Explained!

I don’t know about you, but I didn’t know much about EMDR, a therapeutic technique used by our counselor Risa Bos. Risa very kindly sat down to help me understand, and I thought our conversation might help others understand too. Would you like to know more about EMDR and how it could help you or someone you […]