Development tools for a better you
Do you know the term “Pay it Forward”? Through the Life Skills Resource Group Facebook page, I follow a page called Paying it Forward ~ One Day at a Time. I always enjoy their posts – primarily stories of individuals paying it forward out in the real world. Sure, I had heard of paying it forward […]
EMDR is an effective therapy that can be applied when working with several types of issues, such as anxiety, trauma and particularly PTSD (Post Traumatic Stress Disorder). EMDR stands for “Eye-Movement Desensitization and Reprocessing”, and that’s what it does. Through EMDR, I help my clients become less affected (desensitized) by dysfunctional thinking and traumatic memories, and assist them in reprocessing their feelings, beliefs […]
I don’t know about you, but I didn’t know much about EMDR, a therapeutic technique used by our counselor Risa Bos. Risa very kindly sat down to help me understand, and I thought our conversation might help others understand too. Would you like to know more about EMDR and how it could help you or someone you […]
While I was running on the treadmill the other day, I watched part of the Little League World Series. The players were all 11, 12, and 13-year old boys – kids who, for the most part, looked very serious. They acted like grown-ups. And in fact, what they were doing was serious business – they […]
It’s the first week of school (well, for me – maybe the second week for some of you)! You know what I love about the first week of school? Well, I mean other than new school supplies (I love new school supplies!)… New beginnings! I love new beginnings! With a new school year, you have a […]
