Development tools for a better you
Krista Jean Bringley, MA Licensed Mental Health Counselor How to decide if a thought is useful Did you know that not all thoughts are useful? I bet that right off the bat you thought “of course, I have completely random thoughts all the time, and I know that they are just thoughts flitting by!” […]
Cognitive behavioral therapy teaches tools for breaking problems down into smaller parts and changing negative thought patterns resulting in greater life satisfaction . This week Orlando Therapist Krista Bringley discusses how word choice impacts our motivation to follow through on goals and how to get started on a path toward more productive self-talk. If you’ve been feeling defeated or […]
