How to decide if a thought is useful

Krista Jean Bringley, MA Licensed Mental Health Counselor   How to decide if a thought is useful Did you know that not all thoughts are useful? I bet that right off the bat you thought “of course, I have completely random thoughts all the time, and I know that they are just thoughts flitting by!” […]

Breathe in, breathe out & calm down when you’re upset

We all get upset at times. I also know that when I am upset having someone tell me “calm down” is the last thing I want to hear. It is almost as if everyone around you is cool and collected, except you. And for me, this makes me just want to explode because I cannot […]