Development tools for a better you
“I do not view post-traumatic stress disorder as a pathology to be managed, suppressed, or adjusted to, but the result of a natural process gone awry. Healing trauma requires direct experience of the living, feeling, knowing organism.” – Peter Levine, Ph. D. * * * “The goal of treatment of PTSD is to […]
Yoga’s a pretty straight forward, simple practice, right? It’s not dangerous like race car driving, whitewater rafting or bungee jumping. After all, there’s zero chance that during your yoga practice you’ll hit a wall at 191 miles per hour and burst into flames, capsize on slippery rocks and drown as you’re unceremoniously dragged upside-down by […]
