Two Simple Word Changes to Make Life Easier

Cognitive behavioral therapy teaches tools for breaking problems down into smaller parts and changing negative thought patterns resulting in greater life satisfaction .  This week Orlando Therapist Krista Bringley discusses how word choice impacts our motivation to follow through on goals and how to get started on a path toward more productive self-talk. If you’ve been feeling defeated or […]

How do we make change that lasts?

So, you want to make a New Year’s resolution? You want to make a change in your life? Everyone’s statistics are different, but we know that most New Year’s resolutions don’t happen. Why? Making change is difficult! This week’s blog is going to try to make it easier for you! Last week we talked about […]

Loss and Grief: You want to help, but you don’t know how.

There are probably hundreds of articles available about how to help someone you care about who is grieving.  Hey look, here are one, two, three good ones!  That was easy to find! I probably don’t need to write one more.  But, this week has been an odd one, and somehow I’ve had a number of […]

Why Ask Why?

Often I have clients ask me why people do things (to them) that are bad; or “Why do bad things happen to good people?” In other words, they want to know why someone has intentionally lied to, cheated on, stolen from, or hurt them in one form or another. With the economic crisis such as […]