You’re Never Ready- Just Ready Enough

If you read last week’s blog post, Stepping Outside of Your Comfort Zone, then you know I aimed to focus on the importance of taking chances in life. And, I really wanted to expand on that with this week’s blog post- which is why it is about the concept of not waiting until you feel completely “ready“,  because there […]

Holding Space

“Holding space” is a phrase I’ve heard used quite frequently within the past few months. It’s something I kept telling myself I was going to learn more about, but for some reason, I just didn’t do my “research”. Finally, I took the time to really sit down and give my full attention to an article that […]

How the heck do you meditate? (AKA Meditation, Trusting Yourself, and Mumford & Sons)

Ok, I know that meditation is good for me/us.  (Really, really good for us.  If you want to know more check this out.)  I know that I could use some meditation in my life.  But I don’t know how to meditate. I’ve considered buying a book.  But will a book really tell me how to […]

Fear Exists Only in the Mind

by Dr. Darlene Treese (Dr. Dar) “Fear defeats more people than any other one thing in the world.” -Ralph Waldo Emerson Depression, gloom, pessimism, despair, discouragement… sign of the times or a murderous epidemic? Fear simply does not exist somewhere out there in the world. If you went searching for it, you would find it […]

How To Love Yourself

By Dr. Darlene Treese (Dr. Dar) “We are what we think. All that we are arises with our thoughts. With our thoughts we make our world.” -Buddha One of the most important discoveries has been identifying the power our casual thinking plays in shaping our lives. We have learned that thoughts are things in the […]