Developing a sense of self

"Ah-ha" moments, “Peace is the result of retraining your mind to process life as it is, come out and play, comfort with yourself, control anxiety, control worry, Counselor Orlando, create a better relationship with ourselves, cultivate positive emotions, day of reflection, depression, devaluing, Developing a sense of self, dialogue with your inner child

When Nothing is Truly Something

My husband and I recently had the opportunity to see the new Christopher Robin movie which centers on the Winnie the Pooh stories with which many of us grew up. It was incredibly sweet, nostalgic, and a wonderful reminder of some of life’s most important lessons! If you haven’t yet seen it, I can’t recommend […]

Identifying and Overcoming Codependency

Do you often find yourself letting another person’s feelings dictate how you feel? Do you find yourself dependent on your partner for your sense of well-being? If this sounds familiar then you might be showing signs of codependency within your relationship. Often times, we think of codependency in terms of substance abuse or addiction, but […]