I’m always exhausted…Why?

Ever have a week where it feels like no matter how much sleep you get, you are still completely exhausted? It happens to us from time to time, more for some individuals. We can often get stuck in a place of complacency when we  are comfortable with our routine, so we do not take steps […]

14 day “Say No” Challenge.

Are you someone who has a hard time telling others no? Well believe me when I say you are not alone. I also have an extremely hard time not saying yes when others ask me for something. I even will offer to do something before the individual even asks me, as I basically feel like […]