Change For a Better Life

Sometimes when we feel like things aren’t going our way, we automatically assume the defensive position. We think that the world is working against us, or that “things never go my way”! And then, in turn, we start to make this a self-fulfilling prophecy. If you believe you’re going to have a horrible day, you […]

What do you have to gift this holiday season? Yourself.

I’ve been thinking a lot about the upcoming holiday season. In this week of Thanksgiving I want to be present, thankful, focused on spending time with my loved ones. I’m finding myself also beginning to plan for gift-giving (and to realize I’m already behind…). My family celebrates Christmas, but maybe you’re thinking about Hanukkah (already […]