Development tools for a better you
“I look fat today.” “Why am I so bloated all of the time?” “Without makeup I look too tired and old.” “Ugh, I wish I could wear outfits like hers, but I’m too big for them.” All of these, and more, are thoughts that women have on a daily basis. Almost all women, and even […]
I’ve been reading this great book, Changing for Good, by Prochaska, Norcross, and Diclemente. Its subtitle is “A revolutionary six-stage program for overcoming bad habits and moving your life positively forward.” Now doesn’t that sound good?!? Or maybe in some ways it sounds too good to be true? I mean, most of us have tried […]
If someone handed me a piece of paper and told me to write my “dream job” I would have written that I would love to work as a Mental Health Therapist in private practice in Southwest Orlando. I completed my Master’s program in counseling last fall and was uncertain where I would practice. I had […]
