What grieving can tell us about everyday life AKA how to avoid avoiding

Krista Bringley-Cain, Orlando Licensed Mental Health Counselor, presents a way to think about what you do with your time that also helps you decide when an action meant to be useful has become avoidance! There’s a theory of grieving called the Dual Process Model that basically says that when someone is experiencing grief they need to go through the feelings […]

Grief: Identify, Accept, Process

  Given the horrific tragedy that took place two weeks ago, I think it is very important for this weeks blog post to discuss grief. The feeling of grief, the process of grief, and the acceptance of grieving. I think it is also extremely important to acknowledge that not everyone grieves the same; nor should […]

Rebuilding After Your Relationship Ends Workshop

What will I learn and gain? How can I find out more? Next Training Unfortunately, almost half of all marriages end in divorce. Whether you are married or not, the ending of a love relationship can be one of the most difficult challenges of one’s life. No one ever enters a marriage with plans of […]

A thank you: Endings, positive change, and difficult change

If you have called Life Skills Resource Group in the last two weeks, you may have been surprised to reach Sabina Flores instead of me.  I am both sad and happy to announce that I am leaving Life Skills Resource Group.  As you might remember, I am a counselor-in-training, and I’m now moving to a […]