Development tools for a better you
Ok, I know that meditation is good for me/us. (Really, really good for us. If you want to know more check this out.) I know that I could use some meditation in my life. But I don’t know how to meditate. I’ve considered buying a book. But will a book really tell me how to […]
This week was my birthday (it was lovely, thank you!) and it got me thinking. I decided to do some research on the psychology of birthdays. I read about feeling grateful on birthdays, how birthdays can motivate us, how we can get “the birthday blues“, and making birthday wishes. I read commentary on how our […]
You might have noticed that May is Mental Health Month. Mental Health America chose this year’s theme, which is wellness. I feel like wellness is a word we frequently use, but don’t frequently think about. So, let’s stop and think about it. What is wellness? What does it mean to you? What do you feel […]
Hello, my name is Dr. Melissa Rojas and I am very excited to announce that I am a new bilingual provider at Life Skills Resource Group. I feel joy and honored to have the opportunity to be part of such an amazing group. After meeting Cindy and Amy only once, I quickly realized the authenticity […]
I feel I would be remiss if I didn’t address the events in Boston in this week’s blog, and yet I’m concerned that we’re all a little overloaded with news, and maybe it would be better to take a step back. I don’t know what is best. But I do know this: as a human […]
