Development tools for a better you
Meditation: it’s everywhere. From your friend’s Instagram post of her post-yoga acai-bowl to the ad that plays before the cat video you are about to watch on YouTube for the latest self-improvement app. So what is the big deal? Is it just a millennial fad that will fade out in the next year or […]
Last week I went to a class on mindfulness meditation. You might remember that learning how to meditate is something I’ve been interested in for awhile. You might also remember that learning how to meditate terrified me, because I was afraid of doing it wrong. Somehow, for me, meditation feels almost magical or mystical. And […]
Ok, I know that meditation is good for me/us. (Really, really good for us. If you want to know more check this out.) I know that I could use some meditation in my life. But I don’t know how to meditate. I’ve considered buying a book. But will a book really tell me how to […]
