How the heck do you meditate? (AKA Meditation, Trusting Yourself, and Mumford & Sons)

Ok, I know that meditation is good for me/us.  (Really, really good for us.  If you want to know more check this out.)  I know that I could use some meditation in my life.  But I don’t know how to meditate. I’ve considered buying a book.  But will a book really tell me how to […]