Why Should I Meditate?

  Meditation: it’s everywhere. From your friend’s Instagram post of her post-yoga acai-bowl to the ad that plays before the cat video you are about to watch on YouTube for the latest self-improvement app. So what is the big deal? Is it just a millennial fad that will fade out in the next year or […]

Having Gratitude During the Holidays.

It’s officially December. You have made it to the last month of the year and the peak of the Holiday season! December can be a stressful, hectic, tiring month, but it is also a very rewarding month filled with family, friends, and love. However, often times our perception gets clouded due to high stress we […]

How to meditate in Orlando (or elsewhere)!

Last week I went to a class on mindfulness meditation. You might remember that learning how to meditate is something I’ve been interested in for awhile. You might also remember that learning how to meditate terrified me, because I was afraid of doing it wrong. Somehow, for me, meditation feels almost magical or mystical. And […]

What should I be doing? What’s the right question? (Just be here.)

I don’t know about you, but I’m always looking forward. What’s next? What should I be doing? Is this getting me where I want to go? I was talking to friends about trying to be less stressed about things like this, about not being so future-focused. One said “Well, what would happen if you just […]

How the heck do you meditate? (AKA Meditation, Trusting Yourself, and Mumford & Sons)

Ok, I know that meditation is good for me/us.  (Really, really good for us.  If you want to know more check this out.)  I know that I could use some meditation in my life.  But I don’t know how to meditate. I’ve considered buying a book.  But will a book really tell me how to […]