Controlling Anxiety By Cultivating Inner Calm

    In this current climate of political unrest, public outrage, violence, natural disasters and the like, it is hard not to feel the turbulence within our psyches and our emotions.  We are inundated with immediate news, as our technology allows instant documenting and reporting of some heinous incident or another.  All day long, we […]

Addiction: The Secret Shame

    It’s been called “the monkey on your back” and other phrases that suggest the seemingly unshakeable hold of addiction.  Just when you think you’ve kicked it, it’s back again and you find yourself discouraged, full of shame and even hopeless.  Alcoholism and addiction are an epidemic in our society, with people falling into self-medicating […]