Development tools for a better you
I sometimes see clients who are stuck in their lives due to fear of the unknown. The knowns are often making them either emotionally, physically, or spiritually unhealthy (usually it is all 3 to some extent), however the idea of making a change stops them in their tracks. Many cannot get past the point of […]
Let’s talk about coping skills! Why? Well, it turns out, life isn’t easy. All kinds of difficult things are thrown at us, from illnesses to deaths, changes in our jobs, requirements to move, conflicts with friends (or family or romantic partners), car accidents, broken appliances, financial difficulties… the list goes on and on! Even positive […]
Last week I started to tackle the question “How do you know when to take a break and when to push yourself?“ As you may remember, so far I’ve come to the conclusion that we want to work and act at a level that is our best all the time. But, of course, it isn’t actually possible […]
I bet you know what I mean when I say “some days you just don’t have ‘it’.” I bet you’ve been there too. Days when you just feel like you don’t have that much to give. Days when you just don’t feel like you’re making much sense – even to yourself. It happens. It makes […]
Yesterday I took the day off of work. I wasn’t sick, I just needed some time with me – some time to think – some time to process– some time to recharge – and really, some time to grieve. So I took some time to take care of myself. Self care. Relaxation. These are things I’ve […]
“Sometimes the one who has been there for everyone else needs someone to be there for them.” Are you a caregiver for someone who has a mental or physical illness or disability? There are many types of caregivers: parents, spouses, siblings, grandparents, teachers, nurses, counselors, etc. So often, people who are in caregiver roles devote […]
Wish you could find the energy to do the things that used to make you happy? Feeling like life is passing you by while you struggle to keep your head above water? Can’t even remember what it was you really wanted to do with your life in the first place? At Life Skills Resource Group […]
Memorial Day weekend is upon us. For some of us it means a weekend at the beach. Going to barbeque and picnics with friends and families. Unfortunately, for many American families Memorial Day can bring on the grief of the loss of a loved one who was in the military. These men and women have […]
At Life Skills Resource Group Orlando, we offer Life Coaching Groups 4-5 times a year. Some of the topics we have covered include “Creating the Life You Want”, “Quantum Success”, “You Can Heal Your Life”, “The 7 Levels of Intimacy”, and starting April 15th, 2010, our newest group, “Secrets of Success” (limited registration available in […]
Isn’t it amazing that the first month of 2010 is almost at its end? Many of us may have made, and even broken New Year’s resolutions by this point. We decided that we would “eat healthier”, “go to the gym every day” or “find the love of our life”. However, just making resolutions is not […]
