Get Back to Nature for Wellness

         Risa Bos, LMHC Look deep into nature, and then you will understand everything better. ~Albert  Einstein   Earlier this week, we celebrated Earth Day—a day devoted to protecting the environment through awareness and advocacy for a clean Earth.  There were people who planted trees, held drives to protect wetlands and wildlife, […]

THE ESSENTIAL FORMULA FOR LIVING THE LIFE YOU INTEND

I sometimes see clients who are stuck in their lives due to fear of the unknown. The knowns are often making them either emotionally, physically, or spiritually unhealthy (usually it is all 3 to some extent), however the idea of making a change stops them in their tracks. Many cannot get past the point of […]