Many people have asked what Life Coaching is so here is a short definition of a Life Coaches job description and what to expect from life Coaching. Life Coach: A life Coach is not a psychiatrist or therapist.It is someone who will help improve your personal and/or professional life when you are in a transition […]
Hi, my name is Mona and I am an International executive life coach, wife and mother of 3. I was born in England and since then have been on the move. First with my parents then with my job transfers, than with my husband.To date I have lived in 15 countries across 4 continents, I speak French, English […]
Maybe I am dating myself here, but does anyone remember the Rolaids commercials from the early 80’s? The ones where Roger Staubach asked random people on the street how do you spell relief? As an elementary student with weekly spelling tests, it would frustrate me to no end when the interviewees would answer with R-O-L-A-I-D-S. […]
Have I told you lately that I love you? Did you know that it is common for a client to fall in love with his therapist? Well, it is. Don’t worry, I’m not going to cite statistical averages, or use colorful metaphors about snowflakes, etc. But, I am going to tell you the truth, as […]
Are you raising a child who has ADHD? Attention deficit hyperactivity disorder is a problem with inattentiveness, over-activity, impulsivity, or a combination of both. As a counselor at Life Skills Resource Group I often work with adults and children who are dealing with ADHD. As a parent, dealing with these issues can be overwhelming and […]
Why do we as human beings lie to ourselves? Fear. We fear the truth and its consequences, so we deny our feelings. This kind of behavior can sometimes have its origins in childhood experiences. If we were not given a healthy feeling of self worth and a sense of belonging; if we didn’t have a […]
I found this amazing talk on the Power of Vulnerability on Ted.com, a website worth checking out. If you have spare moment it is well worth your time and good to share with those you care about in your life. Enjoy!! Cindy Brene_Brown_on_Vulnerability.html
“We avoid the things that we’re afraid of because we think there will be dire consequences if we confront them. But the truly dire consequences in our lives come from avoiding things that we need to learn about or discover.” Shakti Gawain What have you been avoiding this year? Is it a loved one, a […]
Have you waited in a long line to purchase gifts, caught the same traffic light 3 times due to heavy traffic, been bumped into without an apology, or felt stressed while out in public this holiday season? Chances are you have answered yes to some, if not all, of these questions.As a counselor at Life […]
The holiday season comes upon us earlier and earlier. The Halloween decorations are still up when the Christmas music begins playing in stores. If you believe the media, everyone is happy and full of goodwill throughout the season. Families are together for huge feasts, and everyone receives what their heart desires on Christmas morning. So […]
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