Distorted Thinking: What is it? How to get rid of it?

Do you find yourself focusing on the negative emotions all the time? Is your brain full of noise and you can’t have a clear thought? It may be time to get rid of this debris, but what exactly is clogging up your mind? Your faulty thoughts reinforcing your negative emotions, which then causes us to […]

Becoming an Increasingly Better Person

Know someone who’s been complaining lately of feeling misunderstood, judged, or even avoided? Do they seem to think that nobody likes them and that the world is just unfair? Do you sometimes find yourself wondering why you’re still friends with them? Well…perhaps there are things they’re doing that contribute to making a mess of their […]

Get Rid of the Distortion

Is your brain full of noise? Do you feel like there is so much junk floating around up there that you can’t have a clear thought? Maybe you need to do some mental housekeeping to sweep away the psychic debris that tends to accumulate over time. How? Well, first you need to identify what exactly […]