Development tools for a better you
Have you ever noticed how easy it is to be hard on yourself? Even that sentence itself sounds like an oxymoron, right? Maybe it sounds like one, because in a perfect world, it would be. But, as we all know, life isn’t always perfect; and neither are we. But the most important thing to […]
Do you find yourself focusing on the negative emotions all the time? Is your brain full of noise and you can’t have a clear thought? It may be time to get rid of this debris, but what exactly is clogging up your mind? Your faulty thoughts reinforcing your negative emotions, which then causes us to […]
Is your brain full of noise? Do you feel like there is so much junk floating around up there that you can’t have a clear thought? Maybe you need to do some mental housekeeping to sweep away the psychic debris that tends to accumulate over time. How? Well, first you need to identify what exactly […]
You have mostly likely heard the acronym OCD before but do you know what it stands for? OCD stands for Obsessive Compulsive Disorder. We all have obsessions such as worrying bad things will happen and compulsions such as knocking on wood. The O and the C of OCD are a natural part of our lives. […]
“Will I pass my test?” “Is there a monster under my bed?” “If you leave, will you ever come back?” “What if I get lost?” “What if someone takes me?” “Is the door locked?” “Please don’t leave me.” These are just a few examples of thoughts many children have who struggle with anxiety. Anxiety is […]
