Development tools for a better you
Saying YES (and also No, when necessary). You may recognize the name Shonda Rhimes as the creator of the shows Greys Anatomy and Scandal. A few years ago, she wrote a book, “Year of Yes: How To Dance It Out, Stand In The Sun, and Be Your Own Person.” She talks about how […]
In our quick-fix, take-a-pill, never-feel-uncomfortable culture, we are quick to brush away discomfort and find a way to get right back into our comfort zone. When we are faced with any sort of adversity or stress, we usually do whatever we can to get rid of it, deflect it, numb it, or ignore it. Unfortunately, […]
What does progress look like? Well, it is messy, very messy. Are you sure you want to see it? Most of us are not so sure that we do – because some part of us knows that the path to get there may not be as “glorious” as the end goal. We all think […]
Do you find yourself focusing on the negative emotions all the time? Is your brain full of noise and you can’t have a clear thought? It may be time to get rid of this debris, but what exactly is clogging up your mind? Your faulty thoughts reinforcing your negative emotions, which then causes us to […]
