Distorted Thinking: What is it? How to get rid of it?

Do you find yourself focusing on the negative emotions all the time? Is your brain full of noise and you can’t have a clear thought? It may be time to get rid of this debris, but what exactly is clogging up your mind? Your faulty thoughts reinforcing your negative emotions, which then causes us to […]

Who are we? What is truly important? Why are we here?

The unexamined life is not worth living. -Socrates The Greek philosopher Socrates was willing to die for the right to ask insightful questions. While we don’t have to make that kind of choice today, we still have a lot of questions about our lives that we may need help in answering… Are my kids turning […]

Get Rid of the Distortion

Is your brain full of noise? Do you feel like there is so much junk floating around up there that you can’t have a clear thought? Maybe you need to do some mental housekeeping to sweep away the psychic debris that tends to accumulate over time. How? Well, first you need to identify what exactly […]