Development tools for a better you
Navigating your way through high school: It can be done!!!! A Support Group for High School Students Due to special request by my high school clients I have decided to offer a group focusing on self-esteem, relationships, stress management, and other topics pertinent to those entering or currently attending high school. High school and the transition […]
Do you find yourself focusing on the negative emotions all the time? Is your brain full of noise and you can’t have a clear thought? It may be time to get rid of this debris, but what exactly is clogging up your mind? Your faulty thoughts reinforcing your negative emotions, which then causes us to […]
We are excited to announce Cindy’s new and upcoming 12-week Process Oriented Group Therapy beginning Monday, August 17th! Sharing your personal experiences, feelings, and thoughts to one stranger, let alone a group of strangers can be extremely nerve-wracking and intimidating. But what many do not know is how beneficial and rewarding group therapy can be. […]
In today’s world it can be hard to accept the end of a relationship. In a society where it seems like you MUST have a significant other to feel good about yourself, being single can seem like a total failure. But is it really a failure? Is an ended relationship truly a sign that you […]
Ever have a week where it feels like no matter how much sleep you get, you are still completely exhausted? It happens to us from time to time, more for some individuals. We can often get stuck in a place of complacency when we are comfortable with our routine, so we do not take steps […]
Yesterday I stumbled across this great article on Huffington Post, “10 Therapy Myths That Are Just Totally WRONG (As Written By A Therapist)” by Danielle Adinolfi. Rather than trying to recreate the same article, I figured I would use her article as the blog for this week. Danielle does an amazing job at countering many of […]
I am so extremely honored to be rejoining Life Skills Resource Group as a counselor, specifically a Registered Mental Health Counselor Intern! Cindy Fabico, Amy Smith, Risa Bos, Kelli Skorman, and Jessica Carmean have been mentors, teachers, and friends as I completed my graduate program at the top-ten nationally-ranked University of Central Florida, and […]
Are you someone who has a hard time telling others no? Well believe me when I say you are not alone. I also have an extremely hard time not saying yes when others ask me for something. I even will offer to do something before the individual even asks me, as I basically feel like […]
When I first joined LSRG, I wrote a blog about Dove’s Real Beauty Campaign, “Are you too critical of your body image?” Basically this campaign showed how harshly we criticize ourselves and our looks. In my blog I spoke about how we often describe ourselves in a more negative way than those around us, even […]
We all have had them – fights with partners. We also have had the unfair arguments that lead to all out fights! Being in a relationship, each partner must learn to handle conflict and those difficult moments among your relationship. How you handle the bad moments affects your relationship in general, such as parenting your […]
