Tips For a Healthier, Happier You!

  Piggy-backing off of the topic I chose to write about last week… I’d like go a little more in-depth about learning how to live your life for yourself, and ways to allow yourself to be happy. Sometimes it’s just not enough to simply go through the motions- I don’t really know anyone who enjoys feeling like they’re […]

Learning to Live and Do What You Love

Recently, I’ve been doing a lot of thinking about what’s most important to me in life. You may think that sounds a bit strange, or wonder, “how can you not know what is important to you?”; but please, allow me to explain. Sometimes in life, we as humans get so caught up in doing the […]

Practicing Gratitude

  As I mentioned in a previous blog post, I am an avid quote “searcher”. I LOVE exploring different means and sources to find that one quote that really resonates with me and gets me to think about things on a deeper level. The other day I ended up stumbling upon one that really hit […]

Practicing Mindfulness for a Happier You!

  In life, it is inevitable for us not to have “one of those days“. It’s just something we accept as part of being a human! But, sometimes, we don’t feel like we’re just having “one of those days”, but more like one of those weeks, or months, or YEARS, etc. Be it because of a […]

Awestruck

  Last week, Cindy Fabico (co-owner of Life Skills Resource Group), referred me to a Psychology Today article titled, “It’s Not All About You!” by Carlin Flora. Cindy suggested that I read it because she was so impressed and enlightened by its message, that she felt compelled to share it with others. I have to admit, […]

April: Counseling Awareness Month

Since April is National Counseling Awareness month, I thought it would be nice to dedicate one of our blogs to all of the work that counselor’s do for individuals, and the community as a whole. According to the NCDA (2011) a counselor/ client relationship is one that provides, “a professional relationship that empowers diverse individuals, […]

Friendship

What is friendship? According to a basic google search, it is a noun meaning, “the emotions or conduct of friends; the state of being friends”. Some synonyms for “friendship” are: close relationship, mutual attachment, bond, tie, link, and union.  Although this definitely would be considered a definition of friendship- to me it seems a little […]

“An Eye For an Eye”

Mahatma Ghandi. Even if you don’t really KNOW much about him, it’s inevitable that you’re at least familiar with one of his famous quotes. Perhaps you are familiar with, “As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – […]

Feel, Process, Heal

Since we have now officially entered the month of March, and with St. Patrick’s Day around the corner, I felt it would be appropriate to touch on the subject of luck. Admittedly, I used to say that it’s not even as if I don’t have “good luck”, but that I actually just have no luck, […]

Random Acts of Kindness

Ironically enough, as  I was sitting at my desk last Friday, reading an article on Tiny Buddha posted by Caroline Harper titled “You Don’t Need to Do Big Things to Change the World” … I heard a knock at the office door. When I opened it, there was a woman standing there who looked like […]

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