What Is Life Coaching?

Many people have asked what Life Coaching is so here is a short definition of a Life Coaches job description and what to expect from life Coaching. Life Coach: A life Coach is not a psychiatrist or therapist.It is someone who will help improve your personal and/or professional life when you are in a transition […]

Meet Mona

Hi, my name is Mona and I am an International executive life coach, wife and mother of 3. I was born in England and since then have been on the move. First with my parents then with my job transfers, than with my husband.To date I have lived in 15 countries across 4 continents, I speak French, English […]


Hopefully many of you out there have a three day weekend in celebration of Labor Day. Labor day was first celebrated September 5th, 1882 in New York City. Labor day was meant to recognize the impact of the working class on American life. How often do you feel “celebrated” in your work life? According to […]


As an Orlando counselor I often meet with children who are experiencing stress and anxiety. Counseling Today, an American Counseling Association publication, in its March 2010 issue addressed the topic of stress and kids. According to recent data from the American Psychological Association (APA), many parents aren’t aware of what’s keeping their kids up at […]


I often speak about how excited I am for the weekend to come. It is great to have time to spend with your family and to complete important tasks, and most of all to relax. However, sometimes I feel that always wishing for the weekend can make me not appreciate the good times that I […]