Toxic Relationships…Opportunities for Growth

  Toxic relationships are defined as ones that often leave you feeling used, taken advantage of and angry not only at the abuser but also at yourself for allowing the abuse to take place. At some point you begin recognizing the patterns of abuse and toxicity and you may choose to walk away from these […]

Breathe in, breathe out & calm down when you’re upset

We all get upset at times. I also know that when I am upset having someone tell me “calm down” is the last thing I want to hear. It is almost as if everyone around you is cool and collected, except you. And for me, this makes me just want to explode because I cannot […]