Get Back to Nature for Wellness

         Risa Bos, LMHC Look deep into nature, and then you will understand everything better. ~Albert  Einstein   Earlier this week, we celebrated Earth Day—a day devoted to protecting the environment through awareness and advocacy for a clean Earth.  There were people who planted trees, held drives to protect wetlands and wildlife, […]

How to Live in the Present Moment

  More often than not, many of us get caught up in the idea of happiness as a destination. But, in reality, it’s the whole experience and journey of life that is happiness. Viewing happiness as a destination is like chasing waterfalls; you’re never going to obtain it; because happiness isn’t a place… it’s a state of […]