Replacing Should with Could 

As you go about your day, do you ever find yourself thinking you should do this or you should do that? And likely feeling a sense of disappointment if you’re not doing what you should, like you’re not measuring up in some way? Should expresses expectations, often coming from outside influences or people. A should is almost always someone else’s value or belief […]

Be True to You

Be True to You… Asserting yourself is more about speaking your truth and less about how your audience chooses to respond… Many times we are in situations that require us to take a position. Sometimes we may feel a certain way, but are not aware of exactly what we are feeling. The first step to […]

Be the Author in the Book of Your Life

Sometimes really horrible things can happen to us; and, although it is normal and okay to be upset about these occurrences, there are ways to move forward from them. The greatest aspect of imploring these methods, is that over time they can become extremely beneficial for your everyday life. Allow me to expand on this theory… So, […]

When you don’t know what to do, communicate

I didn’t expect to write this blog today. I planned to write about running. Sometimes life doesn’t fit in with our plans. Today life re-taught me a lesson. And sometimes, when we don’t expect it, life does that. Since it is so fresh for me, I’m going to share my lesson. Maybe you will be […]