Grief: Identify, Accept, Process

  Given the horrific tragedy that took place two weeks ago, I think it is very important for this weeks blog post to discuss grief. The feeling of grief, the process of grief, and the acceptance of grieving. I think it is also extremely important to acknowledge that not everyone grieves the same; nor should […]

Compassion and Resilience: The Story of a Lost Dog

The past few weeks we have talked quite a bit about self-love and self- compassion. This week, I would really like to touch on the other end of the spectrum… compassion and love for others. (If you missed our blogs on self-love and compassion, feel free to check those out first!: Increasing Self-Love, Being Single […]