Why Should I Meditate?

  Meditation: it’s everywhere. From your friend’s Instagram post of her post-yoga acai-bowl to the ad that plays before the cat video you are about to watch on YouTube for the latest self-improvement app. So what is the big deal? Is it just a millennial fad that will fade out in the next year or […]

It’s All About Them

Everyone knows one. They’re selfish, mean, arrogant, greedy, critical, explosive, needy and oh-so-charming (did I mention arrogant?). Worst of all, they’re often quite attractive and very intelligent. They’re the charismatic life of the party, who makes everyone within the sound of their voice feel special, important, alive. As the nursery rhyme says, “When they’re good, […]