Why Should I Meditate?

  Meditation: it’s everywhere. From your friend’s Instagram post of her post-yoga acai-bowl to the ad that plays before the cat video you are about to watch on YouTube for the latest self-improvement app. So what is the big deal? Is it just a millennial fad that will fade out in the next year or […]

Awestruck

  Last week, Cindy Fabico (co-owner of Life Skills Resource Group), referred me to a Psychology Today article titled, “It’s Not All About You!” by Carlin Flora. Cindy suggested that I read it because she was so impressed and enlightened by its message, that she felt compelled to share it with others. I have to admit, […]