Why Should I Meditate?

  Meditation: it’s everywhere. From your friend’s Instagram post of her post-yoga acai-bowl to the ad that plays before the cat video you are about to watch on YouTube for the latest self-improvement app. So what is the big deal? Is it just a millennial fad that will fade out in the next year or […]

LABOR DAY THOUGHTS. . . .

Hopefully many of you out there have a three day weekend in celebration of Labor Day. Labor day was first celebrated September 5th, 1882 in New York City. Labor day was meant to recognize the impact of the working class on American life. How often do you feel “celebrated” in your work life? According to […]