practice does absolutely make improvement

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Mindful Mama Alert

Mindfulness can empower you to experience a greater sense of joy and satisfaction in the simplest of acts. How many times do we find ourselves making dinner, answering the phone, throwing clothes in the laundry and everything else in between all at the same time; mindlessly going from task to task without really engaging in […]

Let Your Passions Be Yours !

Have you ever noticed how easy it is to be hard on yourself? Even that sentence itself sounds like an oxymoron, right? Maybe it sounds like one, because in a perfect world, it would be. But, as we all know, life isn’t always perfect; and neither are we. But the most important thing to […]