The Power Within

“I’ve been through some terrible things in my life, some of which actually happened.” -Mark Twain I’m going to ask you to just take a second to really think about this quote. Maybe re-read it a time or two and let the message really sink in. Okay, hopefully by the time you get to this […]

Feel, Process, Heal

Since we have now officially entered the month of March, and with St. Patrick’s Day around the corner, I felt it would be appropriate to touch on the subject of luck. Admittedly, I used to say that it’s not even as if I don’t have “good luck”, but that I actually just have no luck, […]

Acceptance: Because we can’t change the past

This post about acceptance has been rankling around in my brain for weeks now. Funny, because I think that’s kind of what happens when we need to accept something (it takes time and isn’t quite what we expect). Recently I posted about perception and promised a post on how to change your perception. I think […]

How To Love Yourself

By Dr. Darlene Treese (Dr. Dar) “We are what we think. All that we are arises with our thoughts. With our thoughts we make our world.” -Buddha One of the most important discoveries has been identifying the power our casual thinking plays in shaping our lives. We have learned that thoughts are things in the […]