Development tools for a better you
LIFE IS HARD! Not exactly a shocking realization for most people, I know, but an important lesson nonetheless. See, once we truly accept that life is hard then it removes the power of that difficulty. It becomes not about making it easier, but about our ability to persevere. We can measure our growth by […]
The end of the year is upon us. This is a scary thought, but it also can be quite exhilarating. Think about it, with the beginning of a new year you will have new memories to create, new experiences, maybe new friends or a new job… but ultimately, you will have a full year of […]
It’s officially December. You have made it to the last month of the year and the peak of the Holiday season! December can be a stressful, hectic, tiring month, but it is also a very rewarding month filled with family, friends, and love. However, often times our perception gets clouded due to high stress we […]
New beginnings are a very scary thing for most people. It is a time of change, varying from small to large, and with change comes adjustment. I think it is safe to say that humans are not too fond of adjusting their daily lives and routines even when it is warranted. We would much rather continue […]
Ever have one of those off weeks were you just want to press fast forward until the weekend is here? I am sure we have all have experienced this feeling before (maybe you experience this more than just once). This past week has been one of those weeks for me – all week long has […]
These past few weeks have been times of high stress for me. Having to balance work and school has been a struggle with the loads of school work I must accomplish. I’ve stayed up late at night trying to finish as much as I can, and used my weekends to finish up anything that was […]
A while back I wrote a blog about learning to accept criticism from others with open arms. Now when I say criticism, I specifically mean constructive criticism, the kind someone who cares about you will give not the mean, nasty and humiliating kind. Often times we focus on accepting other’s criticism, but never think about […]
Positive affirmations can be used to reprogram your thought patterns and change the way you think and feel about things. They are short positive statements that can help you focus on goals, get rid of negative, self-defeating beliefs and program your subconscious mind. These affirmations mirror the belief “you are what you think.” The word affirmation […]
With our Vision Board Workshops finally here, we wanted to talk about how to use your vision board once it is made! Many of you may know what a vision board is, and how to create one. However, even after you have created your vision for your year, it […]
This week it seems that MindBodyGreen has published a surplus of articles all relating back to happiness. The first article that I came across was by Shannon Kaiser on “20 Signs You’re Happier Than You Give Yourself Credit For.” This sparked my interest right away, as I have found that I describe myself as unhappy […]
